Hip Opening Workshop

Hip Opening Workshop

02/17/2017

Hip Opening Workshop
Sunday March 26 from 2pm to 4pm
Cost $20 – Please sign up at front desk
Over this 2 hour workshop you will delve into hip opening poses, learn what the benefits of doing them are, and how to perform them safely.
You will gain a greater understanding of the anatomy of your hips and will use standing, seated and supine postures to increase your range of motion in all directions.  We will work on stabilizing the hips and lower spine and conditioning and releasing the muscles around these joints, resulting in a new freedom of movement.
Please wear comfortable clothes and bring water.
*must be able to get up and down from floor.