Fitness

Children Count:0 First Child Class Name: Children Count > 0 : False First Child Class Name is CMS.MenuItem: False Macro Should Evaluate To: ../% Current Document Name: Fitness Current Document Parent Name: Recreation

Programs We Offer

Seniors In Motion (FREE) On your feet or sitting in your seat, join us for a free low impact, stimulating exercise class for seniors. We combine cardio, light weights and stretching in a fun whole body workout.
Senior Yoga (FREE) We will use the support of an armchair as we explore Vinyasa Yoga together.  Class members will be encouraged to honor individual abilities as we practice yoga.  An emphasis on breath, mindfulness, flexibility and balance.
Stretch & Balance Class (FREE) Regain your sense of balance and help prevent balance-related falls and injuries. 
Cario Barre  Not the one we’re used to..if you want a dancer’s body this class is for you. It’s about the physical as well as the aesthetic benefits of lengthening muscles, while strengthening them.
Strengthen & Shred- Dynamic low-impact workout. Alternate using hand weights and bands with aerobic routines to maximize toning and calorie burn. It’s fun, effective, and challenging.
Circuit - Challenge yourself to a late afternoon of cardio and weights.
Jazzercise When you love your workout, the results come easy. That’s why Jazzercise blends aerobics, yoga, pilates, and kickboxing movements into fun dance routines set to fresh music. All fitness levels welcome! Jazzercise is not included in a Community Center fee schedule.
Meditation - Experience for yourself the benefits of group meditation. Can lower blood pressure, positive effects on the physiology of the body in general, reduce anxiety, physical relaxation, mindfulness, gain more control over   thought process, improve memory and creative thinking, enhances ability to deal  with stress to better cope with daily challenges, to feel lighter and more balanced.
Chairs provided. If you prefer the floor, please bring what you need to be comfortable. Human Services A/B
Power Yoga-  Combining body movement with strength and flowing movements for a completely empowering hour of challenges.
Pure Strength Challenge your body with this combination of strength exercises.
SPINNING® Spinning is a group cycling exercise that simulates an outdoor bike ride. You control the amount of resistance and speed with an instructor guiding you through a 1 hour session with 40 to 45 minutes of cycling.
Spin and Strength- What better way to get a cardio workout and weighted sculpting in one hour?  Participants are on the bikes as well as in the studio empowering strength and tone.
A.M. Fusion - An intense workout focusing on light weights and high reps using body bars or free weights to  improve your definition while working your muscular endurance. Intervals of cardio to keep heart rate up and burn through this workout.  All fitness levels welcome.
All Levels Yoga A challenging yet relaxing class concentrating on alignment of poses 1(asanas) creating strength, flexibility and tone. Based on the principles of Iyengar yoga.
Slow Flow Yoga Offers students the opportunity to slow down, take a breath and move mindfully into poses designed to open the body and calm the mind.  Poses are held long enough to build strength with focus on body alignment. No prior yoga necessary.
Yoga Stretch Gently stretching with props with a slow progression into each pose.  Poses are held for a longer period of time focusing on the breath, muscles involved and body alignment, increasing  flexibility and range of motion. No prior yoga necessary.
Zumba - This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout. Zumba® is a great mix of Latin flavor and international beats designed to tone your body from head to toe.
Core Class (FREE)- 30 minutes of sculpting with challenging exercises.
Body 360 - A fast paced challenging hour of Full Body High Intensity Interval Training, Isometric burn and resistance sculpting to tone all 360 degrees of your body.
Classes change weekly to challenge you.  You will burn calories and fat while creating long, lean muscles.
TNT (Tighten ‘n Tone)  is a mix of strength & cardio, focusing on building strength with the use of dumbbells. You can work at your own pace, and will also be encouraged to stretch outside of your comfort zone for maximum results. High intensity cardio bursts will help to push your cardio fitness endurance. TNT is a great way to start your week off right!
Boot Camp Circuit- Group Exercise class that mixes traditional calisthenic and body weight exercises with interval and strength circuits.
Vinyasa Flow Yoga - Each position complements those that precede and follow. Practice focuses on the synchronization of breath and continuous flow of movement. Not recommended for beginners
Seniors In Motion (FREE) On your feet or sitting in your seat, join us for a free low impact, stimulating exercise class for seniors. We combine cardio, light weights and stretching in a fun whole body workout.
Senior Yoga (FREE) We will use the support of an armchair as we explore Vinyasa Yoga together.  Class members will be encouraged to honor individual abilities as we practice yoga.  An emphasis on breath, mindfulness, flexibility and balance.
Stretch & Balance Class (FREE) Regain your sense of balance and help prevent balance-related falls and injuries. 
Cario Barre  Not the one we’re used to..if you want a dancer’s body this class is for you. It’s about the physical as well as the aesthetic benefits of lengthening muscles, while strengthening them.
Strengthen & Shred- Dynamic low-impact workout. Alternate using hand weights and bands with aerobic routines to maximize toning and calorie burn. It’s fun, effective, and challenging.
Circuit - Challenge yourself to a late afternoon of cardio and weights.
Jazzercise When you love your workout, the results come easy. That’s why Jazzercise blends aerobics, yoga, pilates, and kickboxing movements into fun dance routines set to fresh music. All fitness levels welcome! Jazzercise is not included in a Community Center fee schedule.
Meditation - Experience for yourself the benefits of group meditation. Can lower blood pressure, positive effects on the physiology of the body in general, reduce anxiety, physical relaxation, mindfulness, gain more control over   thought process, improve memory and creative thinking, enhances ability to deal  with stress to better cope with daily challenges, to feel lighter and more balanced.
Chairs provided. If you prefer the floor, please bring what you need to be comfortable. Human Services A/B
Power Yoga-  Combining body movement with strength and flowing movements for a completely empowering hour of challenges.
Pure Strength Challenge your body with this combination of strength exercises.
SPINNING® Spinning is a group cycling exercise that simulates an outdoor bike ride. You control the amount of resistance and speed with an instructor guiding you through a 1 hour session with 40 to 45 minutes of cycling.
Spin and Strength- What better way to get a cardio workout and weighted sculpting in one hour?  Participants are on the bikes as well as in the studio empowering strength and tone.
A.M. Fusion - An intense workout focusing on light weights and high reps using body bars or free weights to  improve your definition while working your muscular endurance. Intervals of cardio to keep heart rate up and burn through this workout.  All fitness levels welcome.
All Levels Yoga A challenging yet relaxing class concentrating on alignment of poses 1(asanas) creating strength, flexibility and tone. Based on the principles of Iyengar yoga.
Slow Flow Yoga Offers students the opportunity to slow down, take a breath and move mindfully into poses designed to open the body and calm the mind.  Poses are held long enough to build strength with focus on body alignment. No prior yoga necessary.
Yoga Stretch Gently stretching with props with a slow progression into each pose.  Poses are held for a longer period of time focusing on the breath, muscles involved and body alignment, increasing  flexibility and range of motion. No prior yoga necessary.
Zumba - This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout. Zumba® is a great mix of Latin flavor and international beats designed to tone your body from head to toe.
Core Class (FREE)- 30 minutes of sculpting with challenging exercises.
Body 360 - A fast paced challenging hour of Full Body High Intensity Interval Training, Isometric burn and resistance sculpting to tone all 360 degrees of your body.
Classes change weekly to challenge you.  You will burn calories and fat while creating long, lean muscles.
TNT (Tighten ‘n Tone)  is a mix of strength & cardio, focusing on building strength with the use of dumbbells. You can work at your own pace, and will also be encouraged to stretch outside of your comfort zone for maximum results. High intensity cardio bursts will help to push your cardio fitness endurance. TNT is a great way to start your week off right!
Boot Camp Circuit- Group Exercise class that mixes traditional calisthenic and body weight exercises with interval and strength circuits.
Vinyasa Flow Yoga - Each position complements those that precede and follow. Practice focuses on the synchronization of breath and continuous flow of movement. Not recommended for beginners